Better Health
The Ayurveda Way
Attain optimal balance in your life by choosing and consuming nutritious foods and making life choices that nourish your body, mind, and consciousness.
welcome to AYURVIDA
a way of life
Hi, I am Jasmin, an Ayurvedic Practitioner, and Chef. Ayurvida was born out of my passion to simplify, and modernize the ancient healing science of Ayurveda. I offer wellness coaching, detoxification programs, education for self-care, and nutrition. It is my mission to help you reconnect with nature as a way to establish your inner balance, vitality, and to promote health. Welcome to Ayurvida!
THE SCIENCE OF AYURVEDA
Both ancient and timeless, Ayurvedic medicine has been teaching civilizations of the East the importance of balanced body, mind, and spirit for thousands of years. Ayurveda, which literally translated into the “science of life”, has been gaining popularity as our culture begins to realize the importance of prevention rather than ultimatums.
AYURVEDIC HEALTH CONSULTATIONS
If you are new to Ayurveda, you may start with an initial Ayurvedic Health Consultation to evaluate your current state of health and receive a comprehensive plan of treatment to address your individual concerns.
90-minute initial consultation (online or in-person)
FOLLOW UP APPOINTMENT
In a follow-up appointment we will reassess your protocol, mark improvements, and make adjustments if needed to suit your lifestyle. Some extra recommendations are usually added to the initial protocol in order to further your health goals.
60-minute consultation (online or in-person)
MARMA THERAPY SESSION
Marma therapy consists of a technique of pressure applied to specific points of the body to restore balanced energy in the targeted organ or tissue. Marma is beneficial for general relaxation as well as your specific needs. Some common uses are: anxiety, digestive imbalance, insomnia, emotional support etc.
60-minute session (in-person)